Tina shares simple, compassionate strategies for saying no with more confidence, noticing when you’re people-pleasing, and carving out small pockets of rest in a busy life. Together, Jimmy and Tina explore how boundaries are not selfish—they are survival tools that help you protect your energy, reduce burnout, and build a life that feels calmer and more balanced. (edit)
If you often put everyone else first and end up drained, this episode offers realistic, non-judgy ideas to help you start prioritizing yourself, one small boundary at a time.
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