Kathy shares honestly about struggling with her weight, what finally motivated her to make changes, and how she learned to use her voice, set boundaries, and find love within herself along the way. Jimmy and Kathy focus on mindset shifts, gentle routines, and practical steps anyone can start, especially if they are tired of “fat to fit” pressure and just want to feel better in their own body. (edit)
This conversation is for listeners who want inspiration without body shaming or unrealistic before‑and‑after promises. You will hear how Kathy documents her journey for motivation, how she supports others as a life coach, and why she believes real transformation starts on the inside. (edit)
In this episode, you will learn:
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Kathy’s step‑by‑step approach to beginning a health and weight‑loss journey
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Practical ideas for documenting your lifestyle changes to stay motivated
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How she worked through blocks, negative self‑talk, and fear of change
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Why self‑love and self‑acceptance are key to sustainable healthy habits (edit)
About the guest – Kathy Howell:
Kathy Howell is a mom, podcaster, and life coach living in Ontario, Canada. She helps people who are ready for change use their voice, move through their blocks, and find love within themselves—even as they work on their health and lifestyle goals. (edit)
Connect with Kathy:
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Instagram: @itsallaboutevolving (https://www.instagram.com/itsallaboutevolving/) (edit)
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Facebook: @itsallaboutevolving (https://www.facebook.com/itsallaboutevolving) (edit)
Support CrazyFitnessGuy and the show:
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Support the show: https://www.crazyfitnessguy.com/support/ (edit)
Follow Jimmy & CrazyFitnessGuy:
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All CrazyFitnessGuy links: https://c.f.g.crazyfitnessguy.com/ (edit)
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Jimmy’s personal hub: https://jimmy.crazyfitnessguy.com/ (edit)
Affiliates Jimmy recommends:
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Vista Social: https://bit.ly/jimmy-vistasocial (edit)
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Missinglettr: https://bit.ly/jimmy-recommends-missinglettr (edit)
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Postoplan: https://bit.ly/jimmy-recommends-postoplan (edit)
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Hydro Flask: https://bit.ly/jc-recommends-hydro-flask (edit)
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Want to be a guest?
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Send Jimmy a message on PodMatch: https://bit.ly/message-cfg-podmatch (edit)
Fitness Disclaimer:
For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Do not rely on this information as a substitute for medical advice, diagnosis, or treatment.