Together, they unpack the idea behind the International Day of Calm and why choosing calm on purpose can completely change how your family handles conflict, meltdowns, and stressful moments. Celia shares low‑pressure relaxation tools, mindset shifts, and scripts parents and caregivers can start using right away—even if they feel like they have already tried everything. (edit)
This conversation is especially helpful for parents raising autistic or neurodivergent kids, or for adults who grew up in chaotic homes and want to break that cycle. Jimmy and Celia keep things practical, judgment‑free, and focused on small changes that add up over time. (edit)
In this episode, you will learn:
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What the International Day of Calm is and why it was created
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What actually happens on the Day of Calm and how families can join in
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Why staying calm is so important for kids’ brains, nervous systems, and behavior
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Simple relaxation and regulation strategies you can practice as a family (edit)
About the guest – Celia Kibler:
Celia Kibler is the author of “Raising Happy Toddlers,” a Family Empowerment Coach, speaker, mom, grandma, and Sleep/Brain Coach who helps families create more connection and less chaos at home. (edit)
Connect with Celia:
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Website & resources: https://www.pumpedupparenting.com/ (edit)
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International Day of Calm: https://www.dayofcalm.org (https://www.dayofcalm.org/) (edit)
Sponsored by:
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This episode was created and edited using Podcastle: https://www.podcastle.ai (https://www.podcastle.ai/) (edit)
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Fitness Disclaimer:
For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Do not rely on this information as a substitute for medical advice, diagnosis, or treatment.