This episode is made for autistic and neurodivergent adults and anyone living with cerebral palsy who feels overwhelmed by typical gym advice and needs gentler, sensory-friendly ideas. David and Jimmy break down how to listen to your body, adjust workouts on tough days, and still make progress without beating yourself up.
Listeners will hear how to:
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Set simple, realistic fitness goals that work with cerebral palsy, not against it
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Adapt exercises for pain, mobility limits, balance issues, and sensory challenges
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Work with professionals who actually respect your limits and boundaries
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Stay consistent on low-energy days using small, doable steps instead of “all or nothing” thinking
About the guest:
David Erik is the host of the Cerebral Palsy and Fitness Podcast, a motivational speaker, and an advocate who uses his lived experience with cerebral palsy to encourage others to stay active in ways that fit their real life. (edit)
Connect with David:
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My Brother’s Keeper: https://www.facebook.com/MyBrothersKeeper (edit)
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Motivational Speaker page: https://www.facebook.com/mspeakermedia (edit)
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David Erik on Facebook: https://www.facebook.com/davidscpfitness65/about (edit)
Support CrazyFitnessGuy and the show:
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Support the show: https://www.crazyfitnessguy.com/support/ (edit)
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Become an Elite Podcast supporter: https://bit.ly/CFG-Elite-Podcast (edit)
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Shop the CrazyFitnessGuy Mall: https://bit.ly/CFG-Mall (edit)
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More ways to support CrazyFitnessGuy: https://bit.ly/support-CFG (edit)
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Become a supporter on Spreaker: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support (https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) (edit)
Connect with Jimmy & CrazyFitnessGuy:
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All CrazyFitnessGuy links: https://c.f.g.crazyfitnessguy.com/ (edit)
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Jimmy’s personal hub: https://jimmy.crazyfitnessguy.com/ (edit)
Affiliates Jimmy recommends:
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Vista Social: https://bit.ly/jimmy-vistasocial (edit)
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Missinglettr: https://bit.ly/jimmy-recommends-missinglettr (edit)
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Postoplan: https://bit.ly/jimmy-recommends-postoplan (edit)
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Hydro Flask: https://bit.ly/jc-recommends-hydro-flask (edit)
Leave a review:
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Review The CrazyFitnessGuy® Show: https://bit.ly/Review-CFG (edit)
Be a guest on the show:
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Send Jimmy a message on PodMatch: https://bit.ly/message-cfg-podmatch (edit)
Fitness disclaimer:
This episode is for educational and inspirational purposes only and is not medical or physical therapy advice. Listeners should talk with a qualified healthcare professional before changing their health or fitness routine, especially if they live with cerebral palsy or other disabilities.