The CrazyFitnessGuy® Show | Autistic Wellness Tips, Neurodivergent Fitness & Sensory Friendly Health

Kathy Howell

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Kathy Howell is a mom, podcaster and life coach, living in Ontario Canada. She helps people who are ready for change. Ready to use their voice, step out of their blocks and find love within themselves .

Building Neurodivergent Wellness Without Burnout | Kathy Howell's Story
13
Jan. 7, 2021

Building Neurodivergent Wellness Without Burnout | Kathy Howell's Story

Sensory-friendly health doesn't mean pushing harder—it means listening to your nervous system. In this episode, life coach Kathy Howell shares how she transformed her wellness through neurodivergent-aligned practices that honor her autistic needs. Discover judgment-free fitness strategies, emotional resilience tools, and burnout-free habits that actually stick for neurodivergent adults. About The Guest Kathy Howell is a mom, podcaster, and life coach, living in Ontario Canada. She helps people ...
Guest: Kathy Howell
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Mission: CrazyFitnessGuy autistic‑led, sensory‑friendly wellness for autistic and neurodivergent adults.

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The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk. (Jimmy Clare) is an Independent Team Beachbody Coach.

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