Coach Austin Page shares realistic fitness advice for neurodivergent adults to move beyond the feeling of being 'broken'
What you will learn:
- How Austin began to confront and rewrite his self‑limiting beliefs after his accident
- Motivation strategies that actually work when you feel tired, discouraged, or easily overwhelmed
- The role of gentle, sustainable fitness in healing both body and mind
- How to build resilience using small steps instead of all‑or‑nothing thinking
- Why dynamic stretches can often be more helpful than only static stretching in many routines
If you have ever thought "it's too late for me," this episode is your reminder that you can still make changes at your own pace, in a way that fits your unique brain and life.
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Fitness Disclaimer: For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Do not rely on this information as a substitute for medical advice.