You don't have to earn rest or prove your worth. In this episode, Jimmy breaks down why guilt around self-care hits autistic adults so hard—and shares practical emotional resilience strategies, sensory-friendly routines, and neurodivergent wellness tools to rewire self-forgiveness. Because sustainable health starts with compassion, not punishment.
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Fitness disclaimer: For educational purposes only. Always consult a healthcare professional before making any health or fitness changes. Do not rely on this information as a substitute for medical advice.